3.Bed is for sleeping e.g. avoid watching TV or studying in bed. 4.Intensive exercise too close to bedtime may keep you awake. 5.Keep to a routine as best you can – going to bed at the same time and wakingup at the same time each day...
摘要:失眠是最痛苦的事情,当别人酣睡的时候你却苦苦的数羊,那么我们了解一下用英语如何表达睡眠不好。 1. He is sleeping poorly. 他睡不好 2. He has difficulty in sleeping, inabili...
Carol: I used to sleep in. Then I turned 11. Let me give you a littleheads-up. I’ve gone up against these Sabres all week and they have smoked me every time. There isn’t ...
Although napping in general is believed to be beneficial, the benefits of the nano nap are dubious, since one is generally not asleep long enough to truly relax. In fact, s...
Sleeping in on Saturday after a few weeks of too little shuteye may feel refreshing, but it can give a false sense of security. New research shows chronic sleep loss cannot...
更多内容请点击：开会时“打盹儿”nano nap